Can Poor Posture Lead to TMJ Problems?
Posture affects more than your back and shoulders. Poor posture, especially forward head tilt, can contribute to TMJ disorders. Understanding this connection helps patients take steps to improve both body alignment and jaw health.
How Posture Impacts Jaw Alignment
When the head tilts forward, it shifts pressure onto the jaw joint. This misalignment forces the muscles surrounding the TMJ to work harder, leading to pain and tension. Over time, poor posture alters bite alignment, worsening jaw discomfort. Patients who spend long hours at desks or on digital devices are particularly at risk.
Symptoms Linking Posture and TMJ Disorders
Patients with posture-related TMJ issues often experience jaw pain, neck stiffness, and frequent headaches. Clicking or popping sounds in the jaw may also occur. These symptoms worsen during stressful periods or after prolonged screen use. Dentists often collaborate with physical therapists to assess both jaw and posture issues.
Correcting Posture to Relieve Jaw Pain
Improving posture reduces stress on the TMJ. Simple adjustments include keeping screens at eye level, sitting with shoulders relaxed, and avoiding slouching. Strengthening core and neck muscles through exercise also improves alignment. Patients who consistently practice good posture often notice reduced jaw pain and better overall comfort.
Professional Support for Combined Care
Dentists may recommend mouth guards to protect teeth from clenching. Physical therapists often provide targeted exercises to strengthen neck and shoulder muscles. This combination of dental and musculoskeletal care addresses both the cause and symptoms of TMJ issues.
Poor posture places hidden stress on the jaw, contributing to TMJ disorders. By correcting alignment and seeking professional support, patients can reduce pain and protect both oral and overall health.
